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Neverquit
Journal
18 Oct 13
Neverquit's Journal, 18 October 2013
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First time doing yoga.
331.8 lb
Lost so far:
9.2 lb
.
Still to go:
81.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2013:
2562 kcal
Fat: 64.25g | Prot: 153.22g | Carb: 361.20g.
Breakfast:
Ozark Farmers Market Jumbo Eggs, Natures Own con Miel.
Lunch:
Progresso Light Italian-Style Vegetable Soup, HEB HEB Thin Slice Breast Chicken in Rib Meat, Uncle Ben's Ready Rice - Natural Whole Grain Brown.
Dinner:
Atlantic Salmon (Farmed), Birds Eye Steamfresh Asian Medley, heb Spanish Rice, Stouffer's Homestyle Selects Roast Turkey Breast.
Snacks/Other:
Peach, Grapes.
more...
4385 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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