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After Thanksgiving I am going back to phase 1 of SBD, so I can get back on track.
Diet Calendar Entries for 25 November 2008:
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485 kcal
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Fat: 25.99g | Prot: 22.32g | Carb: 45.89g.
Lunch: chili with turkey. Snacks/Other: walnuts, 100 cal cookie. more...
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2808 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, gazelle - 15 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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 Comments
It is so hard to follow the diet during the holidays. It is hard to follow any diet this time of year I think. I am still in phase 1, but because I have had a few problems this week with following the diet, I will stay on it for a while. I think I will stay in phase 1 until after December. Good luck
25 Nov 08 by member: wldcheri72
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