Misspolito's Journal, 18 October 2013

129.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 64.12g | Prot: 45.72g | Carb: 180.03g.   Breakfast: Café, Banane. Lunch: Oasis Apple-Grape Juice, Lay's Classic Chips (40g), Danone Yogourt Crémeux, Sandwich au Jambon et au Fromage. Dinner: Whisky, Hot-Dog. more...

2453 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Sitting - 7 hours and 40 minutes, Desk Work - 4 hours. more...