Weigh In record (no journal entry) for 17 October 2013
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129.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1300 kcal
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Fat: 31.84g | Prot: 57.73g | Carb: 197.28g.
Breakfast: Coffee, Clover Honey, Fried Battered Fish, White Rice (Long-Grain, Cooked). Dinner: Fried Battered Fish, White Rice (Medium-Grain, Cooked), Trader Joe's Persian Cucumber, Green Tea, Oranges, Medjool Dates. more...
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gaining 0.4 lb a week
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