Weigh In record (no journal entry) for 17 October 2013
|
216.9 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2013:
|
2248 kcal
|
Fat: 41.81g | Prot: 94.17g | Carb: 409.75g.
Breakfast: Water, Honey, Coffee with Sugar, Regular Coffee, Oatmeal with Fruit. Lunch: Golden Cup Cakes with Rich Yellow Creamy Filling, Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll, Water. Dinner: Milk (Nonfat), All-Bran Buds. Snacks/Other: Broccoli, Bananas, Baby Carrots, Mazapan. more...
|
|
2397 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lo_tm's weight history
|