Weigh In record (no journal entry) for 01 September 2020
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273.2 lb
Lost so far: 7.9 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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914 kcal
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Fat: 44.26g | Prot: 109.23g | Carb: 16.52g.
Lunch: Huevo Cocido, Anticucho, Té Verde, Flor de Jamaica, Espinacas Cocidas (Frescas), Vinagre (Sidra), Café Instantáneo. more...
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losing 7.2 lb a week
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flaviojhon's weight history
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