Weigh In record (no journal entry) for 01 September 2020
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1071 kcal
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Fat: 52.44g | Prot: 100.62g | Carb: 56.31g.
Lunch: Salamida Spiedie Sauce, Tyson Foods Canned Chicken Breast in Water, Francisco International Round Sourdough Sliced Bread, Duke's Mayonnaise. Dinner: Cooked Mushrooms (Fat Added in Cooking), Kroger New York Strip Steak. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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gaining 0.2 lb a week
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