Creideike's Journal, 17 October 2013

177.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 59.68g | Prot: 82.25g | Carb: 101.05g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Muenster Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cottage Cheese, Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...