Weigh In record (no journal entry) for 20 November 2010
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160.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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322 kcal
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Fat: 4.10g | Prot: 20.62g | Carb: 44.44g.
Breakfast: Egg White, Ham w/Lettuce/Tomato/Onion/Green Peper/Both Olives/Fat Free Honey Mustard and Swiss Cheese. more...
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losing 4.9 lb a week
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dsatya's weight history
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