dsatya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 17th: 495 * 41%
fat: 17.69g
|
protein: 24.56g
|
carbs: 63.21g
2193*  1698
December 2010
Mon 6th: 1352 * 113%
fat: 43.82g
|
protein: 76.17g
|
carbs: 190.52g
2326*  974
Sat 4th: 1446 * 120%
fat: 45.49g
|
protein: 69.95g
|
carbs: 191.73g
2212*  766
November 2010
Sat 20th: 322 * 27%
fat: 4.10g
|
protein: 20.62g
|
carbs: 44.44g
- -
Fri 19th: 1629 * 136%
fat: 36.35g
|
protein: 71.16g
|
carbs: 88.39g
1884*  255
Thu 18th: 1060 * 88%
fat: 28.51g
|
protein: 112.26g
|
carbs: 93.72g
1902*  842
Wed 17th: 1148 * 96%
fat: 39.87g
|
protein: 89.45g
|
carbs: 113.93g
1867*  719
Tue 16th: 965 * 80%
fat: 18.51g
|
protein: 76.85g
|
carbs: 137.93g
1969*  1004
Mon 15th: 1059 * 88%
fat: 27.15g
|
protein: 80.18g
|
carbs: 141.01g
2029*  970
Sun 14th: 894 * 74%
fat: 24.77g
|
protein: 76.40g
|
carbs: 97.09g
2288*  1394
Sat 13th: 1258 * 105%
fat: 30.26g
|
protein: 71.16g
|
carbs: 176.04g
1863*  605
Fri 12th: 1803 * 150%
fat: 96.38g
|
protein: 112.46g
|
carbs: 102.34g
1863*  60
Thu 11th: 1150 * 96%
fat: 25.50g
|
protein: 90.05g
|
carbs: 143.14g
1856*  706
Wed 10th: 1622 * 135%
fat: 38.17g
|
protein: 79.15g
|
carbs: 91.54g
1929*  307
February 2010
Fri 12th: 1450 * 121%
fat: 42.50g
|
protein: 78.00g
|
carbs: 195.00g
- -
Thu 11th: 1304 109%
fat: 29.50g
|
protein: 70.39g
|
carbs: 194.46g
1646  342
Wed 10th: 965 80%
fat: 16.19g
|
protein: 49.02g
|
carbs: 158.46g
2547  1582
Tue 9th: 994 83%
fat: 25.91g
|
protein: 46.82g
|
carbs: 146.40g
2049  1055
Mon 8th: 1147 96%
fat: 17.81g
|
protein: 65.01g
|
carbs: 195.53g
2685  1538
Sun 7th: 952 79%
fat: 11.79g
|
protein: 62.96g
|
carbs: 154.76g
2015  1063

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