Weigh In record (no journal entry) for 17 January 2011
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154.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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495 kcal
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Fat: 17.69g | Prot: 24.56g | Carb: 63.21g.
Breakfast: Baby Spinach, Cherry Tomatoes, Poached Egg. Lunch: Olive Oil, Pickled Beets (Solids and Liquids, Canned), Edemame Beans, Cooked, Cherry Tomatoes. Snacks/Other: Soy Milk, Coffee. more...
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2193 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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