Fishgang's Journal, 16 October 2013

186.3 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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611 kcal

Fat: 10.64g | Prot: 26.33g | Carb: 116.17g.   Breakfast: Banan. Lunch: Kålsallad eller Vitkålsallad med Dressing, Banan. Dinner: ICA Pangasiusmal, Kokt Blomkål (Inget Fett Tillagt under Matlagningen). Snacks/Other: Tangeriner (Mandarin Apelsiner), Banan, Golden Delicious Äpplen. more...

2635 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...