Weigh In record (no journal entry) for 26 January 2013
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2477 kcal
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Fat: 72.93g | Prot: 89.05g | Carb: 212.10g.
Breakfast: Tomater, Stekt Ägg, Bacon Skivat, Hela Champinjoner. Lunch: Chokladbollar, Sockerkaka, Lussekatter. Dinner: Pesto Paprika, Fullkorns Bulgur, Ugnsbakad eller Halstrad Lax. Snacks/Other: Öl, Rött Bordsvin. more...
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2598 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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