Weigh In record (no journal entry) for 08 November 2013
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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2220 kcal
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Fat: 79.82g | Prot: 103.02g | Carb: 267.48g.
Breakfast: Leksandsbröd Leksandsknäcke, Ica Präst Ost, Kaviar, Kokt Ägg. Lunch: Ostburgare (Enkelburgare med Tillbehör). Dinner: Potatis (med Skal), Fläskfilé. Snacks/Other: Estrella Jordnötsringar, Tårta med Glasyr (Hembakad eller Köpt), Söt Kanelbulle. more...
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2855 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 21 minutes, Driving - 2 hours, Resting - 39 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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