Weigh In record (no journal entry) for 16 October 2013
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145.9 lb
Lost so far: 52.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1561 kcal
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Fat: 62.46g | Prot: 62.81g | Carb: 194.59g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Saltines Crackers (Includes Oyster, Soda, Soup), progresso Progresso soup light creamy potato with bacon & cheese. Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: Pound Cake with Icing. more...
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losing 4.9 lb a week
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