Weigh In record (no journal entry) for 16 October 2013
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2617 kcal
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Fat: 76.14g | Prot: 119.59g | Carb: 374.09g.
Breakfast: Oatmeal with Fruit, Regular Coffee, Coffee with Sugar, Honey, Water. Lunch: Water, Chicken or Turkey, Noodles and Vegetables (Mixture), Lemonade, White Bread. Dinner: Roast Beef Sandwich. Snacks/Other: Gouda Cheese, Cherry Tomatoes, Mazapan, Almonds. more...
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2773 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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