Weigh In record (no journal entry) for 15 October 2013
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217.8 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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3270 kcal
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Fat: 74.97g | Prot: 101.06g | Carb: 421.77g.
Breakfast: Water, Honey, Coffee with Sugar, Regular Coffee, Oatmeal with Fruit. Lunch: White Bread, Mashed Potato, Wild Rice (Cooked), Chicken Breast. Dinner: Pizza with Meat, Draught Stout Beer, Queso Fresco. Snacks/Other: Baby Carrots, Apples, Almonds, Mazapan. more...
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2536 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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