Weigh In record (no journal entry) for 20 November 2010
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1358 kcal
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Fat: 49.08g | Prot: 56.50g | Carb: 184.37g.
Breakfast: grapes, cheese, egg, ham, english muffin, banana. Lunch: grapes. Dinner: Salsa, Beef & veggie bake, salad, butter, schwans multi-grain. Snacks/Other: Popcorn, pumpkin cookie, dark chocolate cranberries. more...
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2192 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 13 minutes, Desk Work - 2 hours, Sitting - 3 hours, Resting - 10 hours and 17 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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