Weigh In record (no journal entry) for 16 October 2013
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129.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1285 kcal
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Fat: 38.80g | Prot: 51.69g | Carb: 188.51g.
Breakfast: Café, Raisin Bran, Lait. Lunch: Chausson aux Pommes, Pain Blanc, Salade du Jardin de Poulet ou de Dinde (Poulet et / ou Dinde, d'Autres Légumes à l'Exclusion de Tomates et Carottes), Spaghetti à la Sauce Tomate et Boulettes de Viande, Maynards Fuzzy Peaches. Dinner: McDonald's French Fries (Small). more...
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2380 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Sitting - 10 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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losing 2.8 lb a week
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