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I knew I was eating more calories, but I allowed myself. A little splurge is ok, but now time to get back on track.
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2010:
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1655 kcal
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Fat: 73.94g | Prot: 93.38g | Carb: 139.69g.
Breakfast: Greek yogurt, Coffee (Brewed From Grounds), Cream (Half & Half), GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: Reduced Fat Mayo with Olive Oil, Low Carb Whole Wheat Tortilla, Premium Solid White Albacore Tuna in Water. Dinner: Heineken Beer, tobasco chips, Natural Cut Fries (Small), Low Carb Six Dollar Burger. more...
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3103 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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