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boo...I don't know what caused the weight to go up but hopefully today's activities of helping my friend move will help it right back down.
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156.0 lb
Lost so far: 0.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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968 kcal
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Fat: 28.60g | Prot: 54.56g | Carb: 133.00g.
Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Salted Butter, oroweat Health full 10 grain bread (Arnold), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Snacks/Other: Nesquik Chocolate Lowfat Milk, Twix Twix Chocolate Peanut Butter Cookie Bars. more...
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2474 kcal
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Activities & Exercise:
Housework - 5 hours, Standing - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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 Comments
Are you eating enough calories? Because not eating enough could cause your body to store instead of use. That's what Bob Harper says anyway. =)
17 Oct 13 by member: skwhite
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i'mI'm eating the ssame amount I was when I was losing. I'm trying to stay 500-1000 cal below what I burn. I've read in more than a couple places that if you burn 500 more cal than you eat you'll lose a pound a week and if you burn 1000 cal more than you eat you'll lose 2 pounds a week. I cant really do the exercise i want cause the muscle in my leg/groin hasnt healed yet but i'm trying to stay as active as i can.
17 Oct 13 by member: justjenifr
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