baji's Journal, 19 November 2010

200.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 28.37g | Prot: 105.92g | Carb: 126.96g.   Breakfast: oatmeal, egg white. Lunch: chicken breast boneless, brown rice. Dinner: babu's paneer tikka. Snacks/Other: Rasam, Creamy Wheat Farina, ezekiel 4:9 Sprouted Grain Plain Cereal, zero carb isopure dutch. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...