Weigh In record (no journal entry) for 19 November 2010
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238.8 lb
Lost so far: 19.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1699 kcal
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Fat: 37.81g | Prot: 100.32g | Carb: 227.36g.
Breakfast: Nutri-Grain Cereal Bar - Raspberry. Lunch: Grapes, Smoked Turkey Sandwich. Dinner: Tuna Nigiri, Miso Soup, Tuna Sashimi. more...
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losing 0.7 lb a week
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