Weigh In record (no journal entry) for 19 November 2010
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119.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1792 kcal
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Fat: 75.85g | Prot: 101.10g | Carb: 185.62g.
Breakfast: Milk (Nonfat), Cranberry Bagel. Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza, Thin Crust Cheese Pizza, Chicken Wing. Dinner: Yellow Sweet Peppers, Onions, Chicken Breast (Skin Not Eaten), Mango Chicken Curry Cooking Sauce (Mild). Snacks/Other: Coke Zero, Nestle Movie Pack Raisinets, 5 Rain Sugar Free Chewing Gum, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Original Fruit Chews, clark bar fun size, Dry Roasted Almonds (Without Salt Added). more...
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1851 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Standing - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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