Weigh In record (no journal entry) for 19 November 2010
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181.9 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1656 kcal
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Fat: 94.47g | Prot: 62.59g | Carb: 144.80g.
Breakfast: Cream (Half & Half), Coffee, Whole Wheat Bagel Thins, Cream Cheese. Lunch: chopped salad, caprese sandwich. Dinner: jack in the box jumbo jack. Snacks/Other: Mr. Pita 100% Whole Wheat Pita Bread, Roasted Red Pepper Hummus. more...
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losing 3.5 lb a week
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