sunshinejar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 17th: 474 * -
fat: 10.56g
|
protein: 15.17g
|
carbs: 81.99g
- -
Mon 10th: 90 * -
fat: 0.00g
|
protein: 9.00g
|
carbs: 14.00g
- -
Fri 7th: 598 * -
fat: 26.49g
|
protein: 32.93g
|
carbs: 54.10g
- -
Thu 6th: 651 * -
fat: 20.50g
|
protein: 32.74g
|
carbs: 92.79g
- -
Wed 5th: 1089 * -
fat: 41.48g
|
protein: 53.82g
|
carbs: 119.00g
- -
Tue 4th: 608 * -
fat: 21.80g
|
protein: 21.34g
|
carbs: 83.03g
- -
December 2010
Thu 16th: 315 * -
fat: 17.56g
|
protein: 9.18g
|
carbs: 34.51g
- -
November 2010
Fri 19th: 1656 * -
fat: 94.47g
|
protein: 62.59g
|
carbs: 144.80g
- -
Thu 18th: 1619 * -
fat: 56.27g
|
protein: 89.07g
|
carbs: 196.30g
- -
Wed 17th: 1904 -
fat: 80.62g
|
protein: 92.03g
|
carbs: 196.47g
- -
October 2010
Thu 7th: 5 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.95g
- -
Wed 6th: 2250 -
fat: 97.91g
|
protein: 107.80g
|
carbs: 234.30g
- -
Tue 5th: 2044 * -
fat: 83.51g
|
protein: 92.46g
|
carbs: 208.24g
- -
Mon 4th: 1863 * -
fat: 82.37g
|
protein: 46.26g
|
carbs: 198.81g
- -
September 2010
Thu 30th: 689 * -
fat: 26.68g
|
protein: 29.62g
|
carbs: 83.26g
- -
Wed 29th: 2291 * -
fat: 74.06g
|
protein: 76.71g
|
carbs: 333.22g
- -
Tue 28th: 1518 * -
fat: 63.11g
|
protein: 58.85g
|
carbs: 175.00g
- -
Mon 27th: 1640 -
fat: 76.15g
|
protein: 92.40g
|
carbs: 154.44g
- -
Mon 20th: 520 * -
fat: 18.31g
|
protein: 24.46g
|
carbs: 63.36g
- -
Tue 14th: 970 * -
fat: 43.00g
|
protein: 57.00g
|
carbs: 100.00g
- -

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