Weigh In record (no journal entry) for 15 October 2013
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1112 kcal
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Fat: 28.46g | Prot: 42.10g | Carb: 176.19g.
Breakfast: Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Friendly Farms Skim Milk, Priano anise pizzelle, Fit & Active Smoked Honey Ham, Publix Yellow Mustard, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original. Snacks/Other: Pear, Fit & Active Vanilla Nonfat Yogurt, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 5.6 lb a week
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