Weigh In record (no journal entry) for 14 October 2013
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1964 kcal
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Fat: 54.99g | Prot: 92.23g | Carb: 268.42g.
Breakfast: Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Millville Crunchy Granola Raisin Bran, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Priano anise pizzelle, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels. Dinner: Friendly Farms Skim Milk, fit & active fit & active devil's food fat free cookie cakes, Kempd Frozen Yogurt Black Jack Cherry, Red Leaf Lettuce , Ken's Steak House Lite Northern Italian Dressing, Tomatoes, Chicken. Snacks/Other: Limoncello, Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Pear, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 8.4 lb a week
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