Weigh In record (no journal entry) for 19 November 2010
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201.2 lb
Lost so far: 1.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1950 kcal
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Fat: 67.64g | Prot: 84.30g | Carb: 257.02g.
Breakfast: Oatmeal, Strawberry Blueberry Yogurt Parfait. Lunch: hershey brownie, Crispy Marshmallow Square, turkey. Dinner: Bacon (Cured, Microwaved, Cooked), 100% Vegetable Juice (11.5 oz), Cheddar Cheese, Egg, Extra Crunchy Peanut Butter, Cowpals Colby Jack Cheese Snack. Snacks/Other: Clif Bar - Chocolate Chip. more...
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2511 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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