Weigh In record (no journal entry) for 14 October 2013
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142.0 lb
Lost so far: 1.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1720 kcal
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Fat: 48.24g | Prot: 60.60g | Carb: 257.00g.
Breakfast: Applesauce Unsweetened, Dried Cranberries, Plain Yogurt, Fiber One, Cream (Half & Half). Lunch: Red Oval Farms Stoned Wheat Thins Snack Crackers, Watermelon, Red Oval Farms Stoned Wheat Thins Snack Crackers, Harris Teeter Organic Moroccan Lentil Soup with Chickpeas. Dinner: Culver's Vanilla Frozen Custard (1 Pint), Cabernet Sauvignon Wine, Cheese Filled Tortellini. Snacks/Other: Peanut Butter, Wrigley Juicy Fruit Chewing Gum. more...
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1647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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