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Getting back to it. Summer was good - hovered around 139 +/-. Over last two weeks or so (lots of travel, very busy time of year) am hovering at 142 or 143. Need to pay attention .. sigh.
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142.0 lb
Lost so far: 1.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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342 kcal
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Fat: 11.50g | Prot: 16.11g | Carb: 59.33g.
Breakfast: Fiber One, Plain Yogurt, Dried Cranberries, Cream (Half & Half). more...
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losing 0.1 lb a week
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