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alaskacarnut
Journal
18 Nov 10
alaskacarnut's Journal, 18 November 2010
alaskacarnut's Profile
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Weigh In record (no journal entry) for 18 November 2010
210.0 lb
Lost so far:
1.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2010:
340 kcal
Fat: 1.33g | Prot: 13.10g | Carb: 76.07g.
Breakfast:
Total Raisin Bran Cereal, Bananas, Fat Free Milk.
more...
2620 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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