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still dropping 😁
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175.7 lb
Lost so far: 10.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1648 kcal
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Fat: 75.65g | Prot: 102.59g | Carb: 158.63g.
Breakfast: Dymatize Nutrition Elite Gourmet Protein Shake, Oats, Silk Unsweetened Cashew Milk. Lunch: Avocados , White Rice (Long-Grain, Cooked), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Avocados , Avocados , Borden Fat Free American Cheese Singles, Arnold Whole Grain Classics 12 Grain Bread. more...
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losing 4.5 lb a week
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