Weigh In record (no journal entry) for 14 October 2013
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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511 kcal
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Fat: 12.94g | Prot: 6.23g | Carb: 93.07g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed). Lunch: Woolworths Beetroot and Apple Soup. Dinner: Woolworths Beetroot and Apple Soup. Snacks/Other: Freshly Squeezed Orange Juice, Grapefruit Juice. more...
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losing 8.0 lb a week
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