Kemika's Journal, 14 October 2013

146.6 lb Lost so far: 3.3 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 35.73g | Prot: 61.18g | Carb: 166.05g.   Breakfast: Nutella Hazelnut Spread, Toasted White Bread. Lunch: Bananas, Herbalife Protein Drink Mix - Vanilla. Dinner: Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Herbalife Protein Drink Mix - Chocolate, Japanese Persimmons. more...

1795 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...