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Kemika
Journal
14 Oct 13
Kemika's Journal, 14 October 2013
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Weigh In record (no journal entry) for 14 October 2013
146.6 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2013:
1221 kcal
Fat: 35.73g | Prot: 61.18g | Carb: 166.05g.
Breakfast:
Nutella Hazelnut Spread, Toasted White Bread.
Lunch:
Bananas, Herbalife Protein Drink Mix - Vanilla.
Dinner:
Herbalife Protein Drink Mix - Vanilla.
Snacks/Other:
Herbalife Protein Drink Mix - Chocolate, Japanese Persimmons.
more...
1795 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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