renamire's Journal, 28 August 2020

1st reach 75
166.9 lb Lost so far: 22.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2020:
910 kcal Fat: 55.48g | Prot: 27.09g | Carb: 88.04g.   Breakfast:  Tangerines (Mandarin Oranges) ,  Coffee with Cream and Sugar. Lunch:  Almonds. Dinner:  Egg. Snacks/Other:  Marble Cake without Icing. more...
losing 7.7 lb a week

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