1st reach 75
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166.9 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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910 kcal
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Fat: 55.48g | Prot: 27.09g | Carb: 88.04g.
Breakfast: Tangerines (Mandarin Oranges) , Coffee with Cream and Sugar. Lunch: Almonds. Dinner: Egg. Snacks/Other: Marble Cake without Icing. more...
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losing 7.7 lb a week
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