Weigh In record (no journal entry) for 14 October 2013
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148.0 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1207 kcal
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Fat: 26.92g | Prot: 47.29g | Carb: 161.92g.
Breakfast: Orange Juice, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Raspberries, Bananas. Lunch: Sabra Turkish Salad, Middle East Bakery Lavash, Carrots, Hummus, Roasted Potato. Dinner: Syrah Wine, Cucumber Salad with Vinegar, Chicken Stir Fry, White Rice. Snacks/Other: Творог 9%, Honey, Ростагроэкспорт Творог 0%, Golden Delicious Apples. more...
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3275 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Desk Work - 11 hours and 10 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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gaining 2.3 lb a week
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LMR6478's weight history
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