ronks's Journal, 14 October 2013

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Weigh In record (no journal entry) for 14 October 2013

243.8 lb Lost so far: 6.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:

959 kcal

Fat: 30.98g | Prot: 41.17g | Carb: 130.90g. Breakfast: coffee, skim, sweetener, coffee, skim, sweetener. Lunch: Lettuce Salad with Tomato, Corned Beef (Lean Only Eaten), Diego's Flour Tortilla Wraps. Dinner: Potato Curry. more...

2698 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

gaining 1.5 lb a week

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ronks's Journal, 14 October 2013

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