Weigh In record (no journal entry) for 10 May 2020
|
191.6 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2020:
|
862 kcal
|
Fat: 15.41g | Prot: 68.24g | Carb: 114.20g.
Breakfast: Nestle Optifast. Lunch: Red Sweet Pepper, Capsicum, Nestle Optifast. Dinner: Red Tomatoes, Nestle Optifast. Snacks/Other: Carrots , Cucumber (Peeled) , Onions , Coffee, Sugar. more...
|
|
|
Other Related Links
Members
|
food_andhra's weight history
|