Weigh In record (no journal entry) for 26 August 2020
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1547 kcal
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Fat: 43.23g | Prot: 148.21g | Carb: 111.63g.
Breakfast: A Tal da Castanha Original, +Mu Muke Vegetal . Lunch: Vinho Branco de Mesa, Molho de Tomate, Bucho. Dinner: Banana, Maçã. Snacks/Other: Bold Snacks Bold Bar (Coco & Brigadeiro). more...
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losing 0.3 lb a week
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