Weigh In record (no journal entry) for 26 August 2020
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1705 kcal
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Fat: 78.00g | Prot: 77.00g | Carb: 179.00g.
Breakfast: Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Lunch: Dave's Killer Bread 21 Whole Grains Light, Sargento Natural Pepper Jack Cheese, Oscar Mayer Natural Mesquite Smoked Turkey Breast. Snacks/Other: Great Value Mixed Nuts, Great Value Vanilla Ice Cream Sandwiches, Brookside Orange Dreamsicle Vanilla Yogurt Flavored Pieces, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 8.4 lb a week
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