Weigh In record (no journal entry) for 26 August 2020
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220.5 lb
Lost so far: 37.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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773 kcal
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Fat: 15.51g | Prot: 18.47g | Carb: 131.49g.
Breakfast: Kaffee mit Milch. Lunch: SPAR Himbeer-Zitrone-Sirup, Bauernbrot, Chef Select Schweizer Wurstsalat mit Käse. Snacks/Other: Red Bull Red Bull Sugarfree. more...
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gaining 0.4 lb a week
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