Weigh In record (no journal entry) for 18 November 2010
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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2152 kcal
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Fat: 70.18g | Prot: 170.55g | Carb: 207.46g.
Breakfast: Nonfat Vanilla Greek Yogurt, Light Tuna Fish (Drained Solids In Water, Pouch), Reduced Fat Milk, Reduced Fat Creamy Peanut Butter, Cream (Half & Half) , Coffee (Brewed From Grounds) , 0 Calorie Sweetener. Lunch: Garlic Chicken, Brown Rice, Coconut Chicken Soup. Dinner: Swiss Cheese (Low Fat), Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Natural Almonds, Milk Chocolate Bar 4.4 oz, Nonfat Vanilla Greek Yogurt. more...
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gaining 0.3 lb a week
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