Weigh In record (no journal entry) for 12 October 2013
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128.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1962 kcal
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Fat: 57.44g | Prot: 57.12g | Carb: 259.13g.
Breakfast: Innkeepers Bed & Breakfast Bread Healthful 8 Grain Bread, Café, Banane, Lait, Raisin Bran. Lunch: Vin de Pinot Noir, Gâteau au Fromage, Nestle Kit Kat, Nectarines, Jus de Pomme (en Conserve ou en Bouteille), Hellmann's Real Mayonnaise, Oeuf. Dinner: Coca-Cola Cherry Coca-Cola (Can), Cuisse de Poulet, Couscous (Cuit), Soupe de Légumes (en Conserve, Condensée). more...
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2207 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Sitting - 9 hours and 40 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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