Weigh In record (no journal entry) for 25 August 2020
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219.6 lb
Lost so far: 18.5 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1571 kcal
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Fat: 85.44g | Prot: 122.00g | Carb: 86.54g.
Dinner: Kalbe Hydro Coco, Pocari Sweat Ion Supply Drink (250ml), Steamed or Boiled Shrimp, Chicken Breast, Lettuce Salad with Assorted Vegetables, Olive Oil, Peanuts, Medjool Dates. more...
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losing 17.0 lb a week
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