Weigh In record (no journal entry) for 18 November 2010
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164.0 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1231 kcal
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Fat: 30.43g | Prot: 167.59g | Carb: 70.64g.
Breakfast: 97% Fat Free Turkey Breast Slices, Fat Free Light Creamy Vanilla Yogurt. Lunch: Smoked Salmon. Dinner: chicken breast, yogurt, Buttermilk (Lowfat, Cultured). Snacks/Other: Advantage Dark Chocolate Decadence Bar. more...
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losing 1.9 lb a week
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