Weigh In record (no journal entry) for 11 October 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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989 kcal
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Fat: 54.87g | Prot: 51.97g | Carb: 78.86g.
Breakfast: Tropicana 100% Pure Orange Juice, Boar's Head Provolone Cheese, Egg White , Pepperidge Farms pepperidge farms deli flats 7 grains. Dinner: Mission Flour Tortillas (Fajita Size), Farm Rich Mozzarella Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Italian Salad Dressing, Portabella Mushrooms. Snacks/Other: snack cheese stop n shop Colby cheese , Mixed Nuts. more...
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1950 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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lakal's weight history
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