|
All of this tweaking of my calories and changing my diet is just making me gain weight:/ Hopefully my body will even out here pretty soon. I have been getting a lot of advice about fiber lately I am trying to up the amount that I am getting, in addition I bought a fiber supplement.
Diet Calendar Entries for 11 October 2013:
|
1280 kcal
|
Fat: 57.37g | Prot: 59.65g | Carb: 137.29g.
Breakfast: Grapes, Green Tea Diet Pill. Lunch: Kroger Romaine Hearts, Kroger Baby Carrots, Nature's Own Whitewheat Sandwich Rounds, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Smoked Honey Ham (Cooked), Wal-Mart Fresh Pineapple, Large Hamburger, Wegmans Kaiser Roll, Boar's Head Smoked Gouda, America's Choice Bacon Thick Sliced. Snacks/Other: Dole Bananas, Costco Key Lime Pie, Coffee, Baileys Original Irish Cream, Wish-Bone Light Italian Dressing, Trader Joe's English Cucumber, Planters Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Celery. more...
|
|
2208 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 13 minutes, Resting - 13 hours and 32 minutes, Sleeping - 9 hours and 30 minutes. more...
|
|
 Comments
I'm sure you'll keep seeing success that you've enjoyed to date, probably just a *blip* on the screen. You're doing a great job and all of the hard work and focus on yourself is going to pay off. :)
11 Oct 13 by member: waynem37
|
Thanks Wayne! You are always so encouraging! It's so nice to have someone like you on here!:)
11 Oct 13 by member: strive2bethin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strive2bethin's weight history
|