Weigh In record (no journal entry) for 11 October 2013
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263.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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3080 kcal
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Fat: 112.62g | Prot: 171.41g | Carb: 354.15g.
Breakfast: Tim Hortons Chai Tea Latte, Tim Hortons (Canada) Chicken Salad Sandwich. Lunch: Kellogg's Rice Krispies Treats Rainbow, Bananas , Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Green Peas, Becel Margarine, Extra Lean Ground Beef, Catelli Smart Spaghettini. Snacks/Other: Kraft Peanut Butter Light, Chocolate Chips, Pringles Baked Wheat Honey Butter Stix. more...
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gaining 0.9 lb a week
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